Mindfulness. Self-care. Journaling. Stress Management. Minimalism. Meditation. If these are topics you love to learn about, you’re in the right place! Welcome to my blog - a little corner of the online world where I share interesting research, practical tips and my own personal experiences. Scroll down to explore!
Mindfulness Tips & Practices
I started using mindfulness techniques to manage stress and create a more intentional life. Here, you will discover many different mindfulness tips and practices you can easily apply yourself!
Self-Care & Self-Love
Self-care is the foundation for a happy life and better wellbeing. Discover practical ideas, helpful tools and simple tips to invite more self-care and self-love into your life.
Meditation Techniques & Resources
Meditation was something I struggled with for a long time. I’m here to teach you as much as I can about meditation, including the benefits of it, different types of meditation and how to create a consistent practice.
Anxiety & Stress Management
Having experienced stress and anxiety for many years, stress management is a topic I love to talk about so I can break down some of the stigma surrounding it and empower people with helpful strategies and techniques.
Journaling & Creativity
Journaling is an activity I do nearly every day - it helps me stay on track with my goals and habits, reflect and record meaningful memories.
Minimalism & Simple Living
Simple living is wonderful for many reasons - it helps reduce overwhelm, allows us to reconnect with meaningful things and encourages us to focus on what’s really important.
Personal Posts & Experiences
Read my personal posts about travel, meditation, journaling, and more!