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On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

Video Blog...

I'm so excited to share my first video blog! Discover mindful cooking tips, a simple gratitude practice and my mindful adventure with Moose.


Creativity...

Feeling curious about creativity? In this article, you'll find out my favourite sources of creative inspiration, easy craft ideas, and more!


RESILIENCE...

Discover 5 simple and practical strategies to help you build your resilience, such as creating a strong supportive network and cultivating a growth mindset. 


Mindfulness and Relationships...

Learn seven powerful tips to help you share your mindfulness journey with your loved ones, even if they don't quite "get it."