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On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


 

affirmations...

Read about what affirmations are, how to create them, how to use the during meditation and how to incorporate them into everyday life. 


MEDITATION...

Read more about my struggles and experiences with meditation and how I've been using the Headspace app!  


SELF-CARE...

Discover some unique tips for practicing self-care after a long and tiring day (which also promote mindfulness and relaxation!).


community...

Discover some of my tips for finding a supportive, mindful community to help you on your mindfulness journey.