A Journey Into Mindfulness
Finding Fulfilment at Work
◊ A practical and meaningful eBook to help you become more mindful and find fulfilment at work
◊ A gorgeously designed fillable .PDF which you can print out or complete on your computer
◊ Journaling prompts
◊ A bonus goal-setting section
Finding fulfilment, meaning and joy at work isn’t always easy.
You might feel overwhelmed by stress, disconnected from your purpose, frustrated or burnt out.
In this eBook, you’ll discover how to engage in amazing self-care, find new ways to be creative and productive, reconnect with your sense of fulfilment and set meaningful goals.
With 21 different topics and activities, helpful hints, my personal stories, journaling exercises and a bonus goal setting section, A Journey into Mindfulness: Finding Fulfilment at Work is here to guide you towards a happier working life.
Discover meaningful forms of self-care to help you prepare for your working day and unwind at night. You’ll find activities to create a morning routine, use breathing techniques, commute mindfully, and more.
◊ Creativity and Productivity
Ready to boost your working life with interesting activities designed to help you become more productive and have more fun? In this section, you’ll find out how to take mindful breaks, identify your intentions and create a positive working environment. You’ll also discover some ways to minimise the distraction of social media.
Now, we’ll deep dive into finding genuine fulfilment at work with activities such as exploring gratitude, creating a vision book and celebrating your achievements.