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So, you’ve discovered mindfulness and you’re excited about the potential of where this journey could take you.

You can see how mindfulness could improve some of your your experiences in life, by facilitating;

Maybe, you’ve even experienced a few benefits, already!








Each fortnight, I’ll be hosting live Q and A sessions, where you can ask me your questions about mindfulness!

You’ll receive practical, actionable advice and personalised guidance. I’ll also share my favourite resources (like books, journals and podcasts!), as well as my favourite mindfulness and meditation tools.

You’ll have the opportunity to interact with other members and support each other!

Everyone is on their own unique and personal journeys with mindfulness. I personally love being part of this community and I feel grateful to connect more with so many wonderful people.

Each week, you’ll also see an accountability post to help you stay on track with your mindfulness practices!


Upon joining, you’ll also receive 6 bonus episodes of The Mindful Kind podcast, which you can download and listen to in your own time.




I'm Rachael

My mission is to guide and support people to live more mindful and meaningful lives by becoming present in important moments, letting go of stress and connecting more with the world around them.

I’ve studied psychology, coaching and meditation and I’ve been sharing my knowledge with thousands of people all over the world. I know the challenges which can arise during the journey towards mindful living, which is why I’m so excited about this Q & A Facebook Group!

With personal mentoring, accountability and a supportive community, you’ll have all the key ingredients to really embrace mindfulness and incorporate it into your own life.

I can't wait to see you there!


"Being a part of the Live Q&A Facebook group is an incredible opportunity to connect with Rachael and ask her in-depth questions about mindfulness. Rachael is so warm and welcoming, it's like getting advice from a friend. Her answers are always so personable, well thought out, and encouraging. I always come away feeling inspired, with so many notes and ideas to try in guiding my journey with mindfulness."


"Having found Rachael’s The Mindful Kind Podcast and her website over 1.5 years ago, I am still very glad every single time I see a lovely newsletter of hers dropping into my mailbox, read a post or listen to her podcast. And it got even more amazing with her latest creation of the Q&A Facebook group! (I‘d never thought I‘d be joining Facebook but here I am). It‘s just fantastic what kind of loving and safe space she created with it to share questions and support, hitting reply to every question popping up in the group. Thank you so so much Rachael for being here the way you are, for showing up and your incredible support, for being open and vulnerable to not just heal yourself but to help others with it too. And to let us be part of your mindfulness journey in an even more interactive way in order to help us growing and thriving more and more."



Frequently Asked Questions

Will I have lifetime access to the Facebook group?

You will have access to the Facebook group for as long as you continue your membership. Think of it like a magazine subscription!

What if I don’t have any questions for the live session? 

You can still join and watch the live Q and As to learn more about mindfulness!

What if I can’t join the Facebook live session because of other commitments/time zones?

The replays will stay available in the Facebook group, so you can watch them in your own time. I’m also endeavouring to host live sessions at various times to cater for my international group members.

Are there any tech requirements?

All you need is the Internet and a Facebook account! 

What happens after I join?

Once your payment has been processed, you'll be redirected to the private Facebook group so you can request to join (and I'll approve you within 24 hours). You'll also receive an email with all the details and the link to join the Facebook group and the links to the bonus episodes of The Mindful Kind podcast.

What happens if i want to stop my subscription?

Just send an email straight to anytime and your subscription will be cancelled within 48 hours. 

I have another question which isn’t answered here. 

No problems! Feel free to send me an email at