Affirmations and Meditation
Hello and welcome to episode 125 of The Mindful Kind podcast about affirmations!
First of all, you may like to find me on Instagram @rachaelkable to stay up to date with all my mini-meditation and mindfulness sessions via my Instagram Stories:)
In this episode, you'll discover:
- What affirmations actually are
- How affirmations can be useful
- Why honesty is important when choosing affirmations
- Two simple tips for creating your own affirmations
- How to use affirmations during meditation
I hope you enjoy the episode and be sure to tune in next week to learn how to incorporate affirmations into everyday life!
I hope you have a wonderful week, Mindful Kind.