Seasonal Affective Disorder
Hello and welcome to episode 133 of The Mindful Kind podcast!
In this episode, I've shared:
- What seasonal affective disorder is
- What the symptoms can include
- How seasonal affective disorder can be treated, and
- Two mindfulness practices for people experiencing seasonal affective disorder
You'll also discover what's been happening behind the scenes in my own life lately, including writing a book, leaving my part-time job and moving house!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.