Myths About Mindfulness: Part One
Hello and welcome to episode 136 of The Mindful Kind podcast.
In this episode, I've shared my thoughts on two of the big myths about mindfulness:
- That mindfulness is simple, and
- That mindfulness should stop us from feeling "negative" emotions.
I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.
I really hope you enjoy the episode and stay tuned for Part Two!
Have a wonderful week, Mindful Kind.