Meditation Q and A
Hello and welcome to episode 152 of The Mindful Kind podcast.
Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including:
What do you use during meditation? Music? Candles? Mala beads?
How do you build a daily habit of meditation?
How can you zone out distractions?
Is there a way to meditate while driving to help anxiety?
What is a fun, mindful activity for the Christmas holidays?
How to help children start meditating?
Here are some of the resources mentioned in the episode:
Combardis Elixirs aromatic spray (use the code rachaelkable for a discount)
Fresh Body Fit Mind app by Amanda Bisk
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.