Self-Compassion

 
Episode_153_Self-Compassion The Mindful Kind
 
 
 

Hello and welcome to episode 153 of The Mindful Kind podcast. 

In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion. 

You'll also hear a sample of my meditation album about self-compassion! 

To grab your copy of the full meditation album and meditation journal, head to: http://www.rachaelkable.com/selfcompassion-album

Thank you for listening and I hope you have a wonderful week, Mindful Kind. 

 
Favourite Affirmations
Favourite Affirmations