16 Ways to be Mindful in 2016: Part Two

The Mindful Kind

With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. 

Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation, plus much more!

A written version of "How to be Mindful in 2016" is now published on my website here, so you can have a reminder of all the tips I've shared. 

If you enjoy this episode, I would absolutely love to read your review on iTunes!

Thank you for being one of The Mindful Kind and I hope you have a wonderful start to the New Year:)