16 Ways to be Mindful in 2016: Part Two
With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration.
Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation, plus much more!
A written version of "How to be Mindful in 2016" is now published on my website here, so you can have a reminder of all the tips I've shared.
If you enjoy this episode, I would absolutely love to read your review on iTunes!
Thank you for being one of The Mindful Kind and I hope you have a wonderful start to the New Year:)