Positive Stress and Why It's Important

Hello and welcome to episode 219 of The Mindful Kind podcast. 

In this episode, you'll learn about eustress (also known as positive stress) including why it's important and 2 powerful tips to help you embrace it, including:

• Using affirmations to support yourself through experiences of eustress

• Mood journaling to understand eustress better 

Download the Eustress Mood Journaling Worksheet below!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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