Coping with Self-Isolation
Hello and welcome to episode 220 of The Mindful Kind podcast.
It’s been a difficult time for many people around the world as coronavirus spreads and self-isolation is becoming more common.
Since I’ve been working from home for the last 2 years, I have a few simple strategies for people who might be struggling to adapt to self-isolation situations. I hope these ideas are helpful and if you know of anyone else who may benefit from this, please feel free to pass the episode on.
1: Create meaningful routines. Set start times, incorporate self-care, and look after your wellbeing. The sooner you can set up these routines, the sooner you can enjoy having some structure back in your life.
2: Be prepared for loneliness and do your best to stay connected with your friends and family. For more tips on coping with loneliness, be sure to check out episode 139 of The Mindful Kind podcast.
3: Engage in good self-care. Below, you’ll find more resources to help you do this! At the bottom of the page, you can also sign up for a free self-care guide, which includes 15 simple and meaningful self-care practices.
Article: 9 Self-Care Activities so Powerful I do Them Every Day
Article: 10 Unique Self-Care Ideas for Mindfulness and Relaxation
Podcast: Self-Compassion
Podcast: Self-Care vs. Self-Sabotage
Meditation Album: Relaxation
Take care and I hope you have a wonderful week, Mindful Kind.
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!
