5 Tips for Resilience

The Mindful Kind

Welcome to episode 76 of The Mindful Kind podcast, featuring my top 5 tips to help you increase your resilience. 

Tip 1 // Nurture your strengths and get used to talking to yourself in a positive way

Tip 2 // Practice gratitude and appreciate the good in your life (even during tough times!)

Tip 3 // Be compassionate and non-judgemental towards yourself and others

Tip 4 // Problem solve and move forward

Tip 5 // Remember the big picture; that hard times do pass and you will usually grow and adapt as you deal with challenges in your life 

If you would like to follow me on social media, you can find me at www.facebook.com/rachaelkable and www.instagram.com/rachaelkable

I hope you have a wonderful week, Mindful Kind. 

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