Being Mindful of Life Balance
Welcome to episode 93 of The Mindful Kind podcast and the fourth episode of the life balance series!
In this episode, you'll discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future.
Here are a few tips for being mindful of life balance:
- Keep a gratitude journal
- Create a gratitude jar
- Read 365 Thank Yous (John Kralik)
Become more aware of your needs
- Listen to what your body needs
- Take care of your mental health
- Practice self-care
- Engage in different life areas
I hope you have a wonderful week, Mindful Kind.