Being Open-Minded During Challenging Times

 
The Mindful Kind
 
 
 

Hello and welcome to episode 121 of The Mindful Kind podcast and the second episode in the open-mindedness mini-series!

In this episode, you'll discover some of my personal experiences with strong emotions and challenging times and how I recently dealt with sadness in a more mindful way. 

My top tips for being open-minded during challenging times include:

  • Remembering that it's not bad or wrong to feel emotions

  • Accepting that emotions come and go

  • Listening to your needs and being self-compassionate

Here are some of the resources mentioned in the episode: 

Book: "How Emotions Are Made" by Lisa Feldman Barrett

The Mindful Kind on Youtube: https://www.youtube.com/c/rachaelkable 

I hope you have a wonderful week, Mindful Kind!

 
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