Being Open-Minded During Challenging Times
Hello and welcome to episode 121 of The Mindful Kind podcast and the second episode in the open-mindedness mini-series!
In this episode, you'll discover some of my personal experiences with strong emotions and challenging times and how I recently dealt with sadness in a more mindful way.
My top tips for being open-minded during challenging times include:
- Remembering that it's not bad or wrong to feel emotions
- Accepting that emotions come and go
- Listening to your needs and being self-compassionate
Here are some of the resources mentioned in the episode:
Book: "How Emotions Are Made" by Lisa Feldman Barrett
Live Q and A Facebook Group: http://www.rachaelkable.com/live-q-a/
The Mindful Kind on Youtube: https://www.youtube.com/c/rachaelkable
I hope you have a wonderful week, Mindful Kind!