In this special episode of The Mindful Kind podcast, I've shared several of my favourite breathing techniques, including:
Take a long, deep breath for instant calm
Use a breathing pattern as you walk or run
Relax before you fall asleep by using the breath to soften tension in the body
Breathe with a hand on your chest and a hand on your stomach
I also offer to answer questions about mindfulness from my listeners! If you have anything you would like to ask me about my mindfulness practice, or about mindfulness in general, simply click here to get in touch with me!