Communicating With Yourself

The Mindful Kind

Hello and welcome to episode 106 of The Mindful Kind podcast and the sixth episode in the mini-series about communication!

In this episode, you'll discover more about communicating effectively with yourself, which means being able to listen to your thoughts, feelings, wants and needs (and nurturing all those things!). 

The strategies covered in this episode include:

To subscribe to my newsletter, head over to: 

I hope you have a wonderful week, Mindful Kind!