Confidence and Mindfulness

The Mindful Kind podcast

In episode 55 of The Mindful Kind podcast, discover my thoughts on confidence and mindfulness- particularly, how we can un-learn our beliefs about not being enough. 

Find out examples from my own life about how not being enough has held me back and discover some tips for overcoming these thoughts. 

If you would like another actionable ten tips for growing your confidence, head to

I hope you have a wonderful week, Mindful Kind.

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A-Happier,-More-Mindful-Life Guide