Dealing With the Unexpected

 
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Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected. 

In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including:

  • Take a quick break before you react

  • Ask yourself "what is the best way I can handle this?"

  • Bring yourself back into the present moment and take things one step at a time

  • Acknowledge your feelings and practice self-compassion

I hope you have a wonderful week, Mindful Kind!

 
 

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