How Nature Can Inspire Our Mindfulness Practice
In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature.
- Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes)
- Animals (be around your pet without distractions, be inspired by the way animals act and work with animals)
- Colour and why noticing it is a simple and fun mindfulness practice
I also wrote about another three ways nature can inspire your mindfulness practice on my blog here.
I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes!