Hello and welcome to episode 117 of The Mindful Kind podcast!
The tips in this episode about mindful cooking include:
Being ready for a mindful cooking experience and learning when to practice so it doesn't add stress and overwhelm
Doing a cooking process (such as chopping, stirring or serving) more mindfully
Dealing with challenging emotions and judgements which may arise in the kitchen
Getting creative with your cooking and mindfulness practices
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!