Mindful Cooking


Hello and welcome to episode 117 of The Mindful Kind podcast!

The tips in this episode about mindful cooking include:

  • Being ready for a mindful cooking experience and learning when to practice so it doesn't add stress and overwhelm

  • Doing a cooking process (such as chopping, stirring or serving) more mindfully

  • Dealing with challenging emotions and judgements which may arise in the kitchen

  • Getting creative with your cooking and mindfulness practices

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!