Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important!
I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try.
Being mindful while we eat is a fantastic way to enjoy our food, connect with our bodies and tune into feelings of fullness, before we over-indulge. It can help us to make healthier food choices and truly appreciate special treats!
I really love creating these podcasts for you and if you like what you're hearing, please leave a review in iTunes, so we can keep building this wonderful community of The Mindful Kind! Simply click on the iTunes link in the previous paragraph, click "Ratings and Reviews" and then "Leave a Review".