Mindful Journaling

 
The Mindful Kind podcast
 

In this exciting episode of The Mindful Kind podcast, I've shared practical exercises, extra tips and my personal experiences with mindful journaling. 

In this episode, you will discover:

  • Journaling to de-brief after work
  • Gratitude journaling 
  • Thought journaling 

I mentioned my eBook which has the full version of journaling to leave work at work. This eBook is available on my website here: www.rachaelkable.com/finding-fulfilment-at-work/

I hope you enjoyed this episode! If you did, please subscribe and leave a review:)