In this exciting episode of The Mindful Kind podcast, I've shared practical exercises, extra tips and my personal experiences with mindful journaling.
In this episode, you will discover:
- Journaling to de-brief after work
- Gratitude journaling
- Thought journaling
I mentioned my eBook which has the full version of journaling to leave work at work. This eBook is available on my website here: www.rachaelkable.com/finding-fulfilment-at-work/
I hope you enjoyed this episode! If you did, please subscribe and leave a review:)