Mindful Parenting

Welcome to episode 39 of The Mindful Kind podcast!

After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting. 

Discover three tips for being a more mindful parent, including:

• Take some time to breathe when you're feeling stressed

• Play games which encourage mindfulness with your child

• Learn more about mindfulness from your child!

• Create support networks

I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices. 

I hope you enjoy the episode!

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