Welcome to episode 39 of The Mindful Kind podcast!
After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting.
Discover three tips for being a more mindful parent, including:
Take some time to breathe when you're feeling stressed
Play games which encourage mindfulness with your child
Learn more about mindfulness from your child!
Create support networks
I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices.
I hope you enjoy the episode!