Mindfulness and Letting Go of Critical Thoughts

 
The Mindful Kind
 

Episode 8 of The Mindful Kind podcast is about using mindfulness to be more self-loving and decrease the influence of critical thoughts. 

This is a really special episode because I've shared how I overcame my own critical thoughts about public speaking to create a podcast! 

Being more mindful and in tune with our thoughts can really help us to recognise and acknowledge the thoughts which might be hurting us or holding us back. We can then choose what we want to do about those thoughts- whether we let them go, do something differently or embrace more positive ideas.