Mindfulness and Making Decisions

 
The Mindful Kind
 
 
 

In episode 14 of The Mindful Kind podcast, find out how I use mindfulness to make decisions more clearly and less impulsively. 

Emotions tend to cloud our judgement so in this episode, I've shared a few ways that mindfulness can help us see past emotions to make the decisions we actually want to make. 

If you have questions about mindfulness, feel free to send them through to hello@rachaelkable.com or send me a message via my Contact page here and I'll do my best to answer them in future episodes!

 
Increase-Resilience
Increase-Resilience