Mindfulness and Sleep

 
The Mindful Kind
 

In this episode of The Mindful Kind podcast, I talk about my own journey with mindfulness and sleep, from being totally frustrated by my poor sleeping habits to being able to get proper rests and wake up feeling refreshed. 

The four mindfulness techniques I cover for getting better sleep include:

  • Do a body scan
  • Listen to white noise at night using an app
  • Practise gratitude
  • Be kind and forgiving when you notice your mind wandering

You can access my "Body Scan for Sleep" by signing up to my newsletter and using the special password to log in to my Free Gifts collection! Click here to get started:)