A Mindfulness Refresher

The Mindful Kind podcast

In episode 56 of The Mindful Kind podcast, learn more about what mindfulness is and how my own practice has changed over the last year. 

Specifically, find out how often I practice mindfulness and which techniques I use, how it empowers me to slow down my racing thoughts, and whether or not I find it easy to practice.

Over on the blog this week, I also wrote an epic blog post about how to have the best sleep of your life! Head to www.rachaelkable.com/blog for all my articles.

And finally, I'd love to have you join me on my Facebook page at www.facebook.com/rachaelkable for regular mindfulness inspiration. 

I hope you have a wonderful week, Mindful Kind!

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