Mindsets and Resilience
In the third episode of The Resilience Series, discover two types of mindsets which can influence our resilience.
Here's a little sneak peek inside the episode:
Fixed vs Growth Mindsets (an introduction)
Carol Dweck's study on children, investigating fixed and growth mindsets
How practising a growth mindset can support our resilience
Tips for cultivating a growth mindset (let go of the need to be "perfect", be mindful of self-talk, stop assuming that past mistakes define your abilities and that those abilities will never change, focus on your effort rather than the outcome and embrace challenges).
If you enjoyed the episode, I would be super grateful if you could leave a review on iTunes, tell a friend about this podcast or connect with me via my website.
I hope you have a wonderful week, Mindful Kind!