Music and Mindfulness
This episode is all about how you can use music mindfully!
With tips like tuning into your senses, singing, and playing a mindful music game, this episode is packed with ideas for using music to be more mindful.
I announce a special deal for the next round of Meaningful Mindfulness Sessions, where every client will receive a copy of my new eBook, 'A Journey into Mindfulness: Your Twenty One Day Guide' for free! To find out more, simply click here.
I hope you enjoy this episode and I'll be back next week with more mindfulness goodness!