My Non-Negotiable Mindfulness Practice

The Mindful Kind

Discover which mindfulness practice I love (and have been doing every day for over a year!). 

In this episode, I chat about the importance of finding mindfulness practices which truly resonate with you as an individual. With so many different practices to use, I believe we can all go on our own unique journeys to create meaningful and enjoyable mindfulness routines. 

I also share an exciting discount code (just for the wonderful listeners of this podcast!) to be used on products from

That discount code is: themindfulkind and will earn you 20% off at checkout:) 

I hope you enjoy the episode and I would love to see your review on iTunes! 

one off donation