Productivity, Creativity and Mindfulness

 
The Mindful Kind podcast
 

Welcome to episode 46 of The Mindful Kind podcast!

Discover four tips for taking mindful breaks to increase your productivity and inspire creativity, including:

  • Tuning in to your senses
  • Drinking water
  • Practicing gratitude
  • Stretching

You'll answer hear my thought's on a listener's question about overcoming distractions!

In the episode, I mentioned my blog post about the Meaningful Mindfulness Workshop, which you can find here: www.rachaelkable.com/blog/meaningful-mindfulness-workshop

I also shared the discount code (rachaelkable) to receive 20% off products from Combardis Elixirs at combardis.com.au

I hope you have a wonderful week, Mindful Kind!

 
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