Productivity, Creativity and Mindfulness


Welcome to episode 46 of The Mindful Kind podcast!

Discover four tips for taking mindful breaks to increase your productivity and inspire creativity, including:

  • Tuning in to your senses
  • Drinking water
  • Practicing gratitude
  • Stretching

You'll answer hear my thought's on a listener's question about overcoming distractions!

In the episode, I mentioned my blog post about the Meaningful Mindfulness Workshop, which you can find here:

I also shared the discount code (rachaelkable) to receive 20% off products from Combardis Elixirs at

I hope you have a wonderful week, Mindful Kind!