Resilience and Relationships

The Mindful Kind

Rach's interview on the Intention podcast with Tyson Popplestone:

Welcome to the first episode of the Resilience Series, which is about relationships!

In this episode, discover:

  • What is resilience?

  • Can we become more resilient?

  • What does mindfulness have to do with resilience?

  • How do our relationships impact resilience?

  • Are we either resilient or not resilient?

  • What can you do to strengthen your relationships?

Further episodes which can help you strengthen your relationships:

27- Strengthening Relationships 

24- Mindful Listening

23- Connection and Support

I hope you have a wonderful week, Mindful Kind!

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