Resilience and Relationships

The Mindful Kind

Rach's interview on the Intention podcast with Tyson Popplestone: http://www.tysonpopplestone.com/articles/podcast020

Welcome to the first episode of the Resilience Series, which is about relationships!

In this episode, discover:

  • What is resilience?
  • Can we become more resilient?
  • What does mindfulness have to do with resilience?
  • How do our relationships impact resilience?
  • Are we either resilient or not resilient?
  • What can you do to strengthen your relationships?

Further episodes which can help you strengthen your relationships:

27- Strengthening Relationships 

24- Mindful Listening

23- Connection and Support

I hope you have a wonderful week, Mindful Kind!

 
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