Scary Movies and Mindfulness
In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips;
One // Create a safe space to experience challenging emotions
Two // Talk about the experience out loud to normalise your emotions
Three // Let yourself move on from all emotions
Four // Try not to judge yourself for feeling the way you feel
You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear.
If you would like to sign up for my newsletter, feel free to head over to my website at www.rachaelkable.com/newsletter-sign-up
I hope you have a wonderful week, Mindful Kind!