The Mindful Christmas Challenge
Welcome to episode 108 of The Mindful Kind podcast!
This episode is all about The Mindful Christmas Challenge and I'm super excited to share it with you:) Don't forget to join me on Instagram and Facebook to see my daily posts about The Challenge and be sure to watch The Mindful Kind Video Blog 5 when it goes live on December 15th!
Also, if you're taking part in The Mindful Christmas Challenge via social media, be sure to tag me and use the hashtag #mindfulxmas
The Challenge will begin on 18th Dec, but feel free to join in whenever you like.
Day One (18th Dec): Make a Christmas card and write a kind note inside
Day Two (19th Dec): Do a random act of kindness and notice how it feels
Day Three (20th Dec): Wrap a gift mindfully
Day Four (21st Dec): Make a delicious Christmas treat
Day Five (22nd Dec): Go on a Christmas lights adventure
Day Six (23rd Dec): Take a Christmas photo
Day Seven (24th Dec): Spend time with the people or animals you love
If you would like to see the blog post about The Mindful Christmas Challenge, head over here: www.rachaelkable.com/blog/the-mindful-christmas-challenge
I hope you have a wonderful week, Mindful Kind!