◊ 2 relaxing meditation tracks guided by meditation and mindfulness teacher, Rachael Kable
◊ 1 beautiful music track, created exclusively for this meditation album and designed to help you relax
◊ A gorgeous meditation journal to help you understand your relationship with self-compassion and stay on track with your meditation goals
*price in AUD
I’m not going to lie: I still struggle with self-compassion! How can I be self-compassionate when I’m struggling with a difficult emotion? How can I be kinder towards myself? Is there a way I can use friendlier self-talk?
Self-compassion is cultivated over time, with gentleness and persistence, but it isn’t always easy.
If you’re ready to create space for challenging emotions, engage in kinder self-talk and show the same love and care towards yourself that you give to others, then this is the meditation album for you.