◊ 2 relaxing meditation tracks guided by meditation and mindfulness teacher, Rachael Kable
◊ 1 beautiful music track, created exclusively for this meditation album and designed to help you relax
◊ A gorgeous meditation journal to help you understand your relationship with self-compassion and stay on track with your meditation goals
I’m not going to lie: I still struggle with self-compassion! How can I be self-compassionate when I’m struggling with a difficult emotion? How can I be kinder towards myself? Is there a way I can use friendlier self-talk?
Self-compassion is cultivated over time, with gentleness and persistence, but it isn’t always easy.
If you’re ready to create space for challenging emotions, engage in kinder self-talk and show the same love and care towards yourself that you give to others, then this is the meditation album for you.
IS IT FOR YOU?
◊ You’re ready to…
roll up your sleeves and cultivate more self-compassion, putting in the time to change your thought patterns and speak more kindly towards yourself.
◊ You’ve been…
struggling to show yourself kindness or beating yourself up for past mistakes.
◊ You tend to…
engage in negative self-talk and try to ignore "bad" feelings because they make you feel like a failure.
◊ You adore…
the idea of being kinder towards yourself and having the support of compassionate meditations when life challenges you.
Each meditation track on this album (apart from the music track) is fully guided, with time to become present and grounded, a body scan and short periods of time for you to practice the meditation techniques yourself.
◊ The Meditations
Each meditation track is 20 minutes long and guided by Rachael Kable. You’ll also receive a beautiful 20-minute music track to help you unwind without words. Altogether, this album will give you one full hour of self-compassionate meditation goodness.
◊ The Journal
The meditation journal is ready to help you write about your experiences explore your relationship with self-compassion, plus it can help you stay on track with your meditation goals and create a regular meditation habit.