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MEDITATION ALBUM

Self-Compassion

 

HIGHLIGHTS
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  2 relaxing meditation tracks guided by meditation and mindfulness teacher, Rachael Kable

  1 beautiful music track, created exclusively for this meditation album and designed to help you relax

  A gorgeous meditation journal to help you understand your relationship with self-compassion and stay on track with your meditation goals

 

I’m not going to lie: I still struggle with self-compassion! How can I be self-compassionate when I’m struggling with a difficult emotion? How can I be kinder towards myself? Is there a way I can use friendlier self-talk?

Self-compassion is cultivated over time, with gentleness and persistence, but it isn’t always easy.


If you’re ready to create space for challenging emotions, engage in kinder self-talk and show the same love and care towards yourself that you give to others, then this is the meditation album for you.

 
 

IS IT FOR YOU?
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  You’re ready to…
roll up your sleeves and cultivate more self-compassion, putting in the time to change your thought patterns and speak more kindly towards yourself.

  You’ve been…
struggling to show yourself kindness or beating yourself up for past mistakes.

  You tend to…
engage in negative self-talk and try to ignore "bad" feelings because they make you feel like a failure.

  You adore…
the idea of being kinder towards yourself and having the support of compassionate meditations when life challenges you.


Each meditation track on this album (apart from the music track) is fully guided, with time to become present and grounded, a body scan and short periods of time for you to practice the meditation techniques yourself.

 
 

THE DETAILS
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  The Meditations
Each meditation track is 20 minutes long and guided by Rachael Kable. You’ll also receive a beautiful 20-minute music track to help you unwind without words. Altogether, this album will give you one full hour of self-compassionate meditation goodness.

  The Journal
The meditation journal is ready to help you write about your experiences explore your relationship with self-compassion, plus it can help you stay on track with your meditation goals and create a regular meditation habit.

 
 
"Rachael's self-compassion meditation album is the perfect tool to start being a bit kinder to yourself. Rachael has a really calming voice and I especially loved that each track begins with a body scan to ease you into the meditation and ensure that you are present before starting to practice self-compassion. I can't wait for her future albums!"

- ALYSE L

 
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How does it work?


1: Shortly after you purchase the album, you’ll receive an email with the link to download the album (including the music track) and the PDF Meditation Journal. Please note the file will be “zipped” - a Mac computer should open them automatically and if using a PC, click here for simple “unzipping” instructions.

2: Click the downloaded files and save them somewhere safe.

3: Read through the Meditation Journal, sit down somewhere quiet, pop in your headphones and press play on your chosen meditation track. Please note that it’s best to listen via headphones!

4: Use the Meditation Journal to document your experiences and to develop a regular meditation habit.


Please note: this is an instant download, not a cd. You will receive the link to download via email shortly after you purchase this meditation album.


Have any questions? No problems! Feel free to send Rachael an email at hello@rachaelkable.com

 

About

Rachael Kable 

A mindfulness and meditation teacher, writer and host of her top-rated podcast, The Mindful Kind. Having experienced stress and anxiety in her early years and learning to manage it with mindfulness techniques, Rachael became passionate about sharing mindfulness with her community.

  Qualifications
- Bachelor of Psychological Science
- Graduate Certificate in Coaching and Counselling
- Advanced Certificate in Guiding and Teaching Meditation

Start living more mindfully today!

 
 

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