I am so excited to be able to personally create these resources to help guide and nurture your journey into mindfulness!
The Mindful Kind
A fun and practical book to help you reduce stress and implement mindfulness into all areas of your life.
Good Morning Meditation Album
I created the Good Morning meditation album to help you have an energising, positive and uplifting start to your day.
Self-Compassion Meditation Album
This meditation album was designed to help you cultivate self-compassion and develop a better relationship with yourself.
Your Twenty One Day Guide:
A Journey into Mindfulness
A simple and meaningful eBook filled with Rachael’s favourite daily mindfulness practices, personal stories and fun activities.
Finding Fulfilment at Work:
A Journey Into Mindfulness
In this eBook, you’ll discover how to engage in amazing self-care, find new ways to be creative and productive, reconnect with your sense of fulfilment and set meaningful goals.