Mindfulness mentor, award-winning blogger and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
The Mindful kind Podcast
In the final episode of the mini-series about communication you'll discover all my top strategies for how to move on from challenging communication, when you may be feeling hurt, upset, sad, or vulnerable.
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.