hello,
I'm Rachael
Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
Rachael & Moose
Curious to find out more about me? Click here to discover my about page or follow me on Instagram here for posts and stories!
The Mindful Kind Podcast
In this episode, I've shared my top five tips in answer to the most common question my listeners ask me, which is how to deal with challenging people!
read it...
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.
MEDITATION...
Ever wished you had more tips, tools and resources to help you meditate? In this article, you'll find my personal experiences with meditation over a week, how long I did my meditations for, and heaps more.
Bullet Journal...
Read about my life and all my favourite things in this bullet journal-style post which I wrote on my birthday!
JOB INTERVIEWS...
Ready to use powerful and calming mindfulness practices to shine in job interviews? If yes, then this is the article for you! Discover ten simple and interesting tips to not only get through a job interview, but perhaps, even enjoy it!
beauty routine...
Discover simple ways to bring more mindfulness and self-care into your life using a simple beauty routine! Plus, get a sneak peek inside my workout bag and a few of my favourite beauty products.
“It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!”
