hello,
I'm Rachael
Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
Rachael & Moose
Curious to find out more about me? Click here to discover my about page or follow me on Instagram here for posts and stories!
The Mindful Kind Podcast
Discover some of my personal experiences with balance disruptors and protectors in this second episode of the life balance mini-series, including why mindfulness is one of my important balance protectors.
read it...
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.
LIFE BALANCE...
Find out how to use life balance protectors and minimise the impact of balance disruptors to help improve your wellbeing and increase self-care. Click here to check it out!
Podcasting...
Discover how The Mindful Kind podcast began, some of the highs and lows of the journey, and why I've loved being a podcaster! You'll also find out about some exciting things to come...
MEDITATION...
Ever wished you had more tips, tools and resources to help you meditate? In this article, you'll find my personal experiences with meditation over a week, how long I did my meditations for, and heaps more.
Bullet Journal...
Read about my life and all my favourite things in this bullet journal-style post which I wrote on my birthday!
“It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!”
