hello,
I'm Rachael
Mindfulness mentor, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
The Mindful kind Podcast
In the latest episode of The Mindful Kind podcast, you’ll hear about The Mindful Kind book and my writing experiences.
The Mindful Kind Video Blog
Check out all the episodes of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:)
read it...
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.
AWARE APP...
Find out more about the Aware App (including my favourite meditations) and my own Growth Mindset Masterclass!
MEDITATION...
Learn my top 20 tips to help you meditate better and grab your copy of my free guide: How To Create The Perfect Meditation Space At Home.
mental health tools...
Discover all my favourite mental health tools, including books, journals, apps, meditation aids and an unconventional mental health tool.
MINDFUL BREAKS...
Discover a simple guide for taking mindful breaks at work, even when you’re busy and don’t have much time to spare!
“It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!”
