hello,
I'm Rachael
Mindfulness mentor, award-winning blogger, published author and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
The Mindful kind Podcast
Tune in to the latest episode of The Mindful Kind podcast to find out more about me, including how I deal with burnout, what I use for guided meditation, and much more!
The Mindful Kind Video Blog
Check out all the episodes of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:)
read it...
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.
MINIMALISM...
Discover 8 minimalism tips I learned when I moved home and how you could implement these tips into your own life.
The Mindful kind book...
Take a peek behind the scenes of The Mindful Kind book launches and download the first chapter for FREE!
AWARE APP...
Find out more about the Aware App (including my favourite meditations) and my own Growth Mindset Masterclass!
“It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!”
