I'm Rachael

Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!


Rachael & Moose

Curious to find out more about me? Click here to discover my about page or follow me on Instagram here for posts and stories!

The Mindful Kind Podcast

Discover fun and interesting tips for your goal setting practices, such as the "average perfect day" and bucket list ideas, plus learn about some great goal-setting resources (including my favourite app and goal-setting book!). 


read it...

On the blog

Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below. 


Bullet Journal...

Read about my life and all my favourite things in this bullet journal-style post which I wrote on my birthday! 


Ready to use powerful and calming mindfulness practices to shine in job interviews? If yes, then this is the article for you! Discover ten simple and interesting tips to not only get through a job interview, but perhaps, even enjoy it!

beauty routine...

Discover simple ways to bring more mindfulness and self-care into your life using a simple beauty routine! Plus, get a sneak peek inside my workout bag and a few of my favourite beauty products.

Video Blog...

I'm so excited to share my first video blog! Discover mindful cooking tips, a simple gratitude practice and my mindful adventure with Moose.

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It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!
— the Mindful Kind Listener