Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
The Mindful Kind Podcast
Discover some of my personal experiences with balance disruptors and protectors in this second episode of the life balance mini-series, including why mindfulness is one of my important balance protectors.
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.