hello,
I'm Rachael
Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
Thank You!
I so appreciate everyone's support and kind words! My fingers and toes are crossed until the awards night on November 4th:)
The Mindful Kind Podcast
Discover more about my experiences with exercise and mindfulness, including three ways mindfulness and exercise complement each other.
read it...
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.
simple living...
Discover 20 fun tips for living a simpler and more meaningful life, including journaling, listening to personal growth podcasts, learning about your relationship with money, setting goals and more!
Minimalism...
Ever wanted to try minimalism? Check out this post for some brilliant minimalism challenges, including one I created about decluttering in a more mindful way.
MINDFUL ADVENTURES...
Read all about our adventures in Mornington Peninsula for a romantic "date day!". With a budget of $150, we spent nearly 12 hours enjoying the beauty of Mornington Peninsula and much of what it has to offer.
LIFE BALANCE...
Find out how to use life balance protectors and minimise the impact of balance disruptors to help improve your wellbeing and increase self-care. Click here to check it out!
“It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!”
