hello,
I'm Rachael
Mindfulness mentor, award-winning blogger and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!
The Mindful kind Podcast
I’m so excited to announce that my meditation album about self-compassion is now available! Check out a sample on the latest episode of The Mindful Kind podcast.
The Mindful Kind Video Blog
Check out all the episodes of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:)
read it...
On the blog
Curious to learn even more about mindfulness? On my blog, you'll discover a wealth of interesting, meaningful and personal pieces about living a more mindful life! From reviews and resources, to stories and insights, be inspired by all things mindful and find new ways of bringing mindfulness into your own life. Find the archives here or check out the latest posts below.
MINDFUL BREAKS...
Discover a simple guide for taking mindful breaks at work, even when you’re busy and don’t have much time to spare!
affirmations...
Read about what affirmations are, how to create them, how to use the during meditation and how to incorporate them into everyday life.
MEDITATION...
Read more about my struggles and experiences with meditation and how I've been using the Headspace app!
SELF-CARE...
Discover some unique tips for practicing self-care after a long and tiring day (which also promote mindfulness and relaxation!).
“It’s so refreshing to hear helpful stories, inspiration, tips and ideas put so simply and with such love and honesty. I always feel a better, more uplifted person for having listened. Thank you!”
