hello,

I'm Rachael

Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

Rachael & Moose

Curious to find out more about me? Click here to discover my about page or follow me on Instagram here for posts and stories!

The Mindful Kind Podcast

Discover two types of mindsets and how they could be impacting your resilience in this third instalment of The Resilience Series! Plus, you'll hear why I've had to work on my mindset, an interesting study on mindsets in children and my top tips for cultivating greater resilience by changing your mindset.