hello,

I'm Rachael

Mindfulness mentor, award-winning blogger and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

The Mindful kind Podcast

In the latest episode of The Mindful Kind podcast, discover how mindfulness can be useful as a practice for stress and anxiety prevention.  

The Mindful Kind Video Blog

Check out the latest episode of The Mindful Kind Video Blog! Be sure to subscribe to my Youtube channel to stay up to date with all my latest videos:)