hello,

I'm Rachael

Mindfulness mentor, award-winning blogger and host of The Mindful Kind podcast (and video blog!), with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

The Mindful kind Podcast

In the fourth episode of the mini-series about communication you'll discover all my top tips for encouraging others to communicate by creating safe spaces, going outside your comfort zone and more.

The Mindful Kind Video Blog

Check out the latest episode of The Mindful Kind Video Blog! Be sure to subscribe to my youtube channel to stay up to date.