hello,

I'm Rachael

Mindfulness mentor, blogger and host of The Mindful Kind podcast, with a big dream to empower people around the world to live more mindfully in fun, simple and meaningful ways!

 

Rachael & Moose

Curious to find out more about me? Click here to discover my about page or follow me on Instagram here for posts and stories!

The Mindful Kind Podcast

Discover some of my personal experiences with balance disruptors and protectors in this second episode of the life balance mini-series, including why mindfulness is one of my important balance protectors.