My First Video Blog: Mindful Cooking, Gratitude and Going on Adventures

Rachael Kable first video blog

Welcome to my first video blog! 


I'm so excited to share some glimpses into my own mindfulness practices, including mindful cooking, practicing gratitude and going on mindful adventures. 

You'll pick up simple mindfulness tips, like exploring different textures and flavours of food, appreciating the world around you and paying attention to the feelings which arise as you spend time in meaningful places. 

And, of course, enjoy the cuteness overload that is my dog, Moose! He's managed to get in nearly every scene;)

If you enjoy the video, please subscribe to my YouTube channel or leave me a comment below! I'd love to hear how you could try out these mindfulness practices yourself.