◊ 5 relaxing, refreshing and energizing meditation tracks guided by meditation and mindfulness teacher, Rachael Kable.
◊ 1 beautiful music track, created exclusively for this meditation album and designed to help you feel relaxed and uplifted.
◊ A gorgeous meditation journal to help you create more meaningful and positive mornings, and stay on track with your meditation goals.
Starting each morning in a positive way will help you get out of bed feeling excited and set yourself up for a great day ahead.
However, it isn't always easy to take the time to engage in self-care in the mornings. You might feel rushed, overwhelmed, or unable to slow down because you might feel like you need to get started on your to-do list.
The Good Morning Meditation Album contains short ten minute meditations to easily be incoporated into your morning routines and help you create happier starts to your days. With 5 different meditations to choose from (depending on how you're feeling) combined with beautiful, uplifting music, the Good Morning Meditation Album is here to help you start each day in a meaningful way.
If you’re ready to start your mornings feeling energized, postive and uplifted, then this is the meditation album for you.
IS IT FOR YOU?
◊ You want to…
start each day feeling refreshed, energized, relaxed and positive.
◊ You’ve been…
feeling rushed, overwhelmed and tired before the day has even really begun.
◊ You tend to…
forget about taking time for yourself in the morning to set yourself up for a great day.
◊ You're ready to…
carve out at least 10 minutes in the morning to do a meditation.
Each meditation track on this album (apart from the music track) is fully guided, with time to become present and grounded, a body scan or grounding and short periods of time for you to practice the meditation techniques yourself.
*price in AUD