Affirmations and Meditation

Affirmations & Meditation

Hello and welcome to episode 125 of The Mindful Kind podcast about affirmations!

First of all, you may like to find me on Instagram @rachaelkable to stay up to date with all my mini-meditation and mindfulness sessions via my Instagram Stories:) 

In this episode, you'll discover:

  • What affirmations actually are

  • How affirmations can be useful

  • Why honesty is important when choosing affirmations

  • Two simple tips for creating your own affirmations

  • How to use affirmations during meditation

I hope you enjoy the episode and be sure to tune in next week to learn how to incorporate affirmations into everyday life!

I hope you have a wonderful week, Mindful Kind. 

Favourite Affirmations
Favourite Affirmations

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