Mindful Exploration of Emotions

Episode 131 Mindful Exploration of Emotions

Hello and welcome to episode 131 of The Mindful Kind podcast. 

In this episode, you'll discover three components of emotions, including:

  • A subjective component, which is the unique experience of emotions from person to person

  • A physiological component, which involves the physical sensations of emotions, and

  • A cognitive component, which is about how we interpret and label emotions. I also share "misattribution of arousal" which is the inaccurate labelling of emotions.

To mindfully explore emotions, try to identify the subjective, physiological and cognitive components of your emotions (without judging anything you might notice). 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!


Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!