Specific Mindfulness Practices
Hello and welcome to episode 132 of The Mindful Kind podcast!
In this episode, I've shared 8 specific tips to help you practice mindfulness in everyday life, including:
Tip 1 is to look outside your bedroom window first thing in the morning
Tip 2 is to pay some attention to the warmth of a mug of coffee or tea in your hands
Tip 3 is to choose a task around the house and notice the difference from before you do it and after
Tip 4 is to stretch your body in some way and really savour the movement
Tip 5 is to use a breathing practice whenever you can feel yourself starting to become overwhelmed
Tip 6 is to give someone a mindful hug
Tip 7 is to appreciate the scent of a beauty product
Tip 8 is to notice the colours of nature.
I hope you have a wonderful week, Mindful Kind!
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!