Seasonal Affective Disorder

 
Episode 133 Seasonal Affective Disorder
 

Hello and welcome to episode 133 of The Mindful Kind podcast!

In this episode, I've shared:

  • What seasonal affective disorder is

  • What the symptoms can include

  • How seasonal affective disorder can be treated, and

  • Two mindfulness practices for people experiencing seasonal affective disorder

You'll also discover what's been happening behind the scenes in my own life lately, including writing a book, leaving my part-time job and moving house!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

 
Increase-Resilience
Increase-Resilience
 

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