Myths About Mindfulness: Part One
Hello and welcome to episode 136 of The Mindful Kind podcast.
In this episode, I've shared my thoughts on two of the big myths about mindfulness:
That mindfulness is simple, and
That mindfulness should stop us from feeling "negative" emotions.
I think it's really important to understand why those two ideas aren't true so we can build more self-compassionate mindfulness practices.
I really hope you enjoy the episode and stay tuned for Part Two!
Have a wonderful week, Mindful Kind.
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!