My Journey with Meditation


Hello and welcome to episode 151 of The Mindful Kind podcast and the third episode in the meditation mini-series.

In this episode, you'll discover more about my own journey with meditation, including my biggest challenges and the reasons why meditation has been so important to me. 

I've also answered some of the questions I'm often asked about meditation, including:

  • Whether it's better to meditate sitting up or lying down

  • How long you should meditate for, and

  • How to stop the mind wandering

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Favourite Affirmations
Favourite Affirmations

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!