Meditation Q and A

Hello and welcome to episode 152 of The Mindful Kind podcast. 

Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including: 

• What do you use during meditation? Music? Candles? Mala beads?

• How do you build a daily habit of meditation?

• How can you zone out distractions?

• Is there a way to meditate while driving to help anxiety?

• What is a fun, mindful activity for the Christmas holidays?

• How to help children start meditating?

• And more!

Here are some of the resources mentioned in the episode:

• Combardis Elixirs aromatic spray (use the code rachaelkable for a discount)

• Fresh Body Fit Mind app by Amanda Bisk

• Mindful Christmas Challenge - episode 105 of The Mindful Kind podcastand episode 5 of The Mindful Kind video blog

• 3 Simple and Interesting Ways to go for a Mindful Walk

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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