Meditation Q and A

 
Episode_152_Meditation-Q-&-A The Mindful Kind
 

Hello and welcome to episode 152 of The Mindful Kind podcast. 

Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including: 

  • What do you use during meditation? Music? Candles? Mala beads?

  • How do you build a daily habit of meditation?

  • How can you zone out distractions?

  • Is there a way to meditate while driving to help anxiety?

  • What is a fun, mindful activity for the Christmas holidays?

  • How to help children start meditating?

  • And more!

Here are some of the resources mentioned in the episode:

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

 
Favourite Affirmations
Favourite Affirmations
 

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