Unexpected Times When you can be Mindful

Episode_154_Unexpected-Times-When-you-can-be-Mindful The Mindful Kind

Hello and welcome to episode 154 of The Mindful Kind podcast.

In this episode, you'll discover some unexpected times when you can be mindful, including:

  • When you're taking a shower

  • During ad breaks on tv

  • When you're lying in bed at night

  • Whenever you're waiting 

I've also shared simple mindfulness techniques you can use when you're short on time, such as:

  • Noticing your senses

  • Feeling your breath with one hand on your stomach and one hand on your chest

  • The Point of Stillness breathing technique

  • A body scan (for an example of this technique, listen to episode 150 of The Mindful Kind)

Don't forget to check out my self-compassion meditation album by going to my shop: www.rachaelkable.com/shop

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 


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