Resolutions for 2019

 
THE MINDFUL KIND Episode 157 Resolutions for 2019 RACHAEL KABLE
 

Hello and welcome to episode 157 of The Mindful Kind podcast. 

Since we're only a few days into 2019, I thought I'd share some fun resolutions which can help you incorporate more self-care and mindfulness into your life. 

1: Implement at least one hour of meaningful self-care into your life each week.

2: Practice mindfulness first thing when you wake up in the morning.

3: Read a self-help/wellness/health book.

4: Spend more time with people who make you feel good.

5: Start a daily meditation practice. 

6: Figure out a better evening routine.

7: Spend more time around nature.

8: Declutter your home.

9: Spend less time on your phone.

10: Start (or maintain) a journaling practice. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

 
A-Happier,-More-Mindful-Life Guide_01.png
 

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!

 
2019-Resolutions Rachael Kable The Mindful Kind